Teach Me How To Adult
Detail Saluran
Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring...
Episode Terbaru
344 episode
Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
Sober-curious? You don’t need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.
I’ve come a long way from m...
ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Trigger...
End-of-Year Reset: Prompts & Audits To Reflect, Reset And Plan Your Best Year Yet
If you want to start 2026 off strong, it's all about ending 2025 with intention. We’re rapidly approaching the end of the year (HOW DID THIS HAPPEN?),...
ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you’re fe...
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Struggling with relationship anxiety and fear of intimacy or rejection? This episode will guide you through anxious and avoidant attachment patterns,...
ICYMI: Is It Safe To Quit Your Job Right Now? How Do You Navigate Back-To-Office Mandates? with Emily The Recruiter
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Have you...
We Don’t Have Hobbies Anymore… And It’s Making Us Depressed & Bored. Here's How To Start A New Hobby
Somewhere along the way, we stopped having hobbies… and honestly, it’s making us depressed. Between burnout, money-making, doom-scrolling, and constan...
ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Flu seaso...
8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship
Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected.
Most people think they’re good listen...
ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
If you f...
Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara
Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and orgasmi...
ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Does it...
Do I Have ADHD? Or Anxiety? How To Get An ADHD Diagnosis, Regulate Emotions, and Implement Systems That Work, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especial...
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Feeling...
Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie
Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your c...
ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Are you...
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free fro...
The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie
Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effort...
ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
The econ...
Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life While Protecting Your Energy
The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with...
ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.
Is your sex lif...
How To Feel More Connected, Develop Your Social Biome, And Nourish Your Social Life
Loneliness isn’t just in your head… it impacts your body, mood, longevity and emotional health. There’s real science behind why we crave connection, s...
ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
People d...
The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair expert Baya...
ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
“If you’...
Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start
Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for sea...
Announcement: A Summer Break And Gearing Up For Season 5
Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the lau...
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the inter...
ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Summer b...
How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie
I’ve been thinking a lot about prioritizing lately, mostly because I’ve been shifting the way I prioritize things in my life the last few months. My p...
ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
How do y...
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the intern...
ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Why do so...
The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie
Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a l...
ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you're an...
The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie
There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of...
ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
What you...
The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease
Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode...
ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're th...
Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxie...