The Mom Room
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The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting adv...
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1071 episode
The Mouldy Fruit Drawer That Broke Me (My Tuesday Morning Meltdown)
April 30th 2026: It started with mould in the fruit drawer… and somehow turned into a full emotional unraveling. 🫠
In this solo episode, I’m wa...
Jessi Cruikshank on Being a Fangirl, Celebrity Crushes, and Starting an Evening Club
Comedian, podcast host, television personality, and DJ in training, Jessi Cruikshank joins The Mom Room this week for a pop culture conversation. Jess...
Life Lately: Dominican Recap, My Mom The Influencer, and Charleston
EP597: This week’s solo episode is a little life lately catch-up, and honestly, it’s a good one.
I’m recapping our trip to Club Med Miches Playa...
Jessie Inchauspé aka Glucose Goddess on How Your Pregnancy Diet Shapes Your Baby's Future
This week on The Mom Room, Renee is joined by Jessie Inchauspé, aka the Glucose Goddess. Jessie's scientific background has helped her reach a massive...
Social Media Apps, Roblox, Screens & Tweens: Real Talk with Cat & Nat
I sat down with Cat & Nat from the stunning Club Med Miches Playa Esmeralda in the Dominican Republic to talk about something every parent of a tween...
Libby Ward on Honest Motherhood: Losing Your Mind & Finding Yourself
Libby Ward joins The Mom Room this week to talk all about Honest Motherhood, which is coincidentally the title of her new book! Holding it all togethe...
Working Mom Guilt & Feeling Overwhelmed
EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the drea...
Fortesa Latifi on the Business of Child Influencers and Who It Impacts Most
Journalist and author Fortesa Latifi joins The Mom Room for a conversation about kids growing up online and the complex world of family influencing. F...
The Truth About Motherhood: The "Toddler Years" & Being “One and Done”
EP591. In this solo episode, I’m diving into your questions and comments… and let’s just say, I did not hold back.
We’re talking about the real,...
Sarah Gibson Tuttle on Nail Trends, Building a Thriving Business and Making Time for Self-Care
Ep590. Renee chats with Olive & June founder Sarah Gibson Tuttle about building a beauty brand, motherhood, and simplifying self-care. Sarah takes us...
ADHD/Anxiety Medications & My Response to "That Should Have Been A Teaching Moment"
March 26 2026: In today’s solo episode, I’m getting into a question I get a lot... my experience with ADHD medication, anxiety meds, and navigating pe...
Sarah Armstrong on the Art of the Juggling Act
Ep588. Renee chats with author Sarah Armstrong about her new book The Art of the Juggling Act. They explore why modern parenting can feel overwhelming...
Life Lately: March Break Exhaustion, Sleep Scores, and a Book Chat!
March 19 2026: Why am I more tired during March Break than a regular week? Make it make sense. In this solo episode, I’m sharing a real-time life upda...
Dr. Sujay Kansagra on the Science of Kids’ Sleep
Ep586. Renee welcomes pediatric neurologist and sleep expert Dr. Sujay Kansagra to the pod for a myth-busting conversation about kids and sleep! They...
Summer Camp Chaos, Turning 41, and Not Losing Yourself in Motherhood
March 12th 2026: In this solo episode, I’m catching you up on a little bit of everything going on in my world right now. I’m sharing the surprisingly...
Marisa Renee Lee on Overachieving, Grief, and Life After the White House
Ep584. Renee is joined by author, speaker, and former White House staffer Marisa Renee Lee for a conversation about grief, chronic illness, and the pr...
Health Things, I'm Gonna Be 41, and Harry Is Back!
March 5 2026: Welcome back to The Mom Room! Renee is giving you a classic random solo episode and talking about all the things! Health-related appoint...
Eli Harwood on Attachment Parenting, Connection, and Letting Go of Perfection
Ep582. Renee sits down with attachment therapist and mom of 3 - Eli Harwood for a chat about raising emotionally secure kids without spiralling over e...
Jimmy On Relationships: Default Parenting, The Mental Load, and Navigating an Affair (Revisit)
EP581. Jimmy Knowles, the creator behind the wildly popular TikTok and Instagram account Jimmy on Relationships, joins me for a conversation that is h...
Rachael DeVaux on High Protein Meals for Busy Parents
Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pr...
Insufferable: Butt Hole Cramps & Vocal Competitions
EP579: Please enjoy this vintage episode of Insufferable because Renee recorded a whole solo episode and then the program crashed and she lost it!
Were 80s & 90s Moms More Resilient… Or Just More Silent?
EP578. This morning I saw a post by @alessandro_frosali about the mental load in the 80s and 90s vs. today, and it sent me spiralling (in the best way...
Why Confident Women Aren’t Motivated by Guilt, Approval, or Comparison
EP577. Confidence isn’t about being louder, bolder, or more motivated, it’s about being less driven by everything outside of you.
In this solo e...
I'm Petty, I Hold Grudges and, I Have Zero Tolerance for Toxic People
EP576. In this solo episode, I’m telling a story about walking away from a friend group that no longer felt genuine, supportive, or healthy. Story tim...
Is it ADHD? Is it Perimenopause? Is it Both?
EP575. Is it ADHD… or is it perimenopause? Or is it both showing up at the same time to completely derail your nervous system?
In this solo epis...
Dr. Kathy Hirsh-Pasek & Dr. Roberta Golinkoff on Why Kids Learn Best Through Play
Ep574. Renee is joined by developmental psychologists Dr. Kathy Hirsh-Pasek and Dr. Roberta Golinkoff to unpack why modern parenting has become so ove...
Mom Life Lately: Pom Yoga, Stranger Things, and Younger
EP573. In today’s solo episode of The Mom Room, I’m covering A LOT, from puppy yoga with Pomeranians to why the hell there are Stranger Things toys in...
Glen Henry on Parenting, Identity & Breaking Generational Cycles
Ep572. Renee is joined by Glen Henry (Author of Father Yourself First) for a great conversation about parenting, identity, and the long road of becomi...
Why Equal Parenting Triggers Some Moms: A Deep Dive
EP571. In this solo episode, Renee dives into a surprisingly heated topic: why some moms cannot accept that other women have equal partners. After a R...
Tyler Champagne on Parenting Reality, Mental Load, and Supporting Moms
EP570. This week, Renee is joined by Tyler Champagne (@Heated_Seats) for a candid conversation about balancing parenting with content creation. Tyler...
My 2026 Bingo Card
EP569. In this solo episode, I’m breaking down my 2026 Bingo Card, the goals, boundaries, plot twists, and “this was NOT on my vision board” moments I...
Raising Jake & Logan Paul: Pam Stepnick Tells Her Story
Ep568. Welcome back, Mom Roomers! This week, Renee sits down with Pam Stepnick, mother of Logan and Jake Paul, to talk candidly about what it’s really...
REWIND: Relationship Compassion (don't compare your relationship to what it was pre-kids)
EP567. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on relationship comp...
REWIND: Rest is Productive People!
EP566. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on rest!!!
Se...
REWIND: We Can't Possibly Do ALL THE THINGS
EP565. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on how we can't possib...
REWIND: Toxic Mom Culture
EP564. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on Toxic Mom Culture....
A Holiday Pep Talk for Moms
EP563. In this solo episode of The Mom Room, I’m sharing realistic advice for moms navigating the holiday season with little ones. We talk about letti...
Why Is Everything Wet? Boys, Bathrooms & Gross Dogs
EP562. If you’ve ever cleaned a toilet and thought, how is this even possible, this episode is for you.
This week, I’m flying solo and talking a...
Rewind: Mom Burnout with Dr. Ashurina Ream
EP561. The holiday season seems like a great time to talk about mom burnout! So, please enjoy this throwback to one of my favourite episodes! One of o...
Year of the Snake: What I've Shed in 2025
EP560. A solo episode that feels like a big exhale.
I’m talking about the shift from the Year of the Snake (2025) in to the Year of the Horse (2...