The Minimalists
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The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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355 episode
552 | Stories We Tell Ourselves
Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esotericism, letting go of heirlooms, what to do with...
551 | Children of Hoarders
Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending habits of ric...
550 | Surgical Decluttering
Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute declu...
549 | Humble Things
Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter...
548 | Past Lives
Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's ne...
547 | Procrastination
The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small acti...
546 | Ask for Help
The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared saunas, an...
545 | Unoptimized Life
The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods becomes an e...
544 | What a Mess!
The Minimalists talk about everyday things that turn into clutter, areas in your home that become messy quickly, one question to ask before buying new...
543 | Nothing's Missing
The Minimalists speak with behavior expert Dr. John Demartini about loved ones who criticize your minimalist lifestyle, ways to reconcile the tension...
542 | Sacred Things
The Minimalists talk about what to do with sacred things that feel like clutter, which minimalist brands work well for home furniture, how to simplify...
541 | Surrender
The Minimalists talk with author and speaker Kute Blackson about quiet luxury, letting go of stigmas, the difference between surrendering and giving u...
540 | Dislike Owning
The Minimalists talk about letting go of sentimental items you rarely use, some of the things we dislike owning, sustainable products for your home, s...
539 | Drop Everything
The Minimalists talk about dropping everything for a fresh start, why one big change often leads to several more, a handful of questions to ask before...
538 | Out of Sight
The Minimalists talk about the difficulties of podcasting, how our love for minimalism has changed over the years, what we dislike about decluttering,...
537 | Jerome
The Minimalists discuss the passing of Joshua's brother, Jerome, and they talk about confronting loss, the difficult road to acceptance, the differenc...
536 | Good Enough Home
The Minimalists speak with Katy Joy Wells about setting the emotional stage in your home to make it feel more peaceful, uncovering your happy place am...
535 | After Minimalism
The Minimalists talk about the next step beyond owning less, minimizing the desire to complain, practical ways to stay motivated when you're a beginne...
534 | The Pantry
The Minimalists speak with Kristen Ziegler about identifying and minimizing excess pantry items, the most absurd things we own, how to reset your algo...
533 | Irreplaceable Things
The Minimalists talk about whether everything is replaceable on a long-enough timeline, downsizing when you enjoy everything you have, the best time t...
532 | Love Life
The Minimalists speak with Dr. Orion Taraban about how couples can navigate minimalism when only one partner wants to live that way, what's missing f...
531 | Maximalist Households
The Minimalists talk about being a minimalist in a maximalist household, butting heads with people you live with, overcoming body-image insecurities,...
530 | Information Clutter
The Minimalists talk about minimizing information clutter, enjoying learning without trying to optimize your entire life, letting go of the news when...
529 | Consumer Relapse
The Minimalists talk about relapsing into consumerism, purchases that make you a bad minimalist, living small in a big world, and much more.
Dis...
528 | Simple Skincare
The Minimalists speak with Andy Hnilo about harmful ingredients people should avoid in their skincare products, what a simple skincare routine looks l...
Oops! I need to apologize…
Joshua Fields Millburn makes an apology for a recent mistake.
Download our free resources and sign up for The Minimalists' newsletter at TheMini...
527 | Job Your Love
The Minimalists talk about finding work-life balance, knowing when it's time to leave a job that is emotionally exhausting, ergonomic home-office tips...
526 | Precious Things
The Minimalists talk about some difficult decluttering dilemmas, including what to do with belongings left behind by deceased loved ones, why we don't...
525 | The Outliers
The Minimalists speak with Steve Patterson about being frustrated when people don't understand us, the benefits and downsides of being abnormal, minim...
524 | Divorce
The Minimalists speak with divorce lawyer James J. Sexton about all the nuances of divorce, including the courage it takes to walk away from a marriag...
523 | Time to Let Go
The Minimalists talk about why you have trouble getting the clutter out of the house after you've organized, how to know when it's time to let go, the...
522 | Change
The Minimalists speak with Dr. Maya Shankar about letting go of insecurities, the consequences of jealousy, why you've wasted so much money on things...
521 | One Day Less
The Minimalists talk about consumerism's role in workplace overload, what it takes to work fewer hours, the hidden reason grocery prices have increase...
520 | Uncommon Cold
The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get...
519 | Begin Again
In this bonus episode, The Minimalists host Sunday Symposium in Orange County.
Discussed in this episode:
Overplanning produces chaos. (08...
518 | All Black Everything
The Minimalists speak with philosopher Peter Rollins about why minimalists often wear black clothes, a few examples of emotional decluttering, the con...
517 | Bad Thoughts
The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental s...
516 | Hoarder Moms
The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything...
515 | Holiday Shopping Season
The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything...
514 | Guilty Pleasures
The Minimalists are reassessing guilty pleasures, reducing triggers that cause unnecessary pain, exploring annoying gifts, and much more.
Discus...