Metta Hour with Sharon Salzberg
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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each pod...
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273 episode
Ep. 272 – Kid’s Series: Susan Kaiser Greenland
For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out...
Ep. 271 – Henry Shukman
For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman.
After a spontaneous spiritual awakening at the age of 19, Hen...
Ep. 270 – Lovingkindness in Difficult Circumstances Part 2
For episode 270, we bring you the second of a two-part episode from the archives.
Recorded in the early 2010s in a visit to Asheville, North Ca...
Ep. 269 – Lovingkindness in Difficult Circumstances Part 1
For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, S...
Ep. 268 – Anxiety Series: Emma Seppälä
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.
In this series, Sharon is speaking with Mental Health ex...
Ep. 267 – Anxiety Series: Deb Dana
For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.
In this series, Sharon is speaking with M...
Ep. 266 – Anxiety Series: Amishi Jha
For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.
In this series, Sharon is speaking with Mental Health expe...
Ep. 265 – Shannon Watts
For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.
Shannon is the founder of Moms Demand Ac...
Ep. 264 – Anxiety Series: Soren Gordhamer
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series.
In this series, Sharon is speaking with Mental Healt...
Ep. 263 – Anxiety Series: Richie Davidson
For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that ori...
Ep. 262 – Anxiety Series: Scott Barry Kaufman
For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.
In this series, Sharon is speaking with Mental...
Ep. 261 – Anxiety Series: Jenny Taitz
For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series.
Jenny is a clinical psychologist and an assistant clinical p...
Ep. 260 – Anxiety Series: Dr. Jud Brewer
For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for...
Ep. 259 – The Force of Kindness Pt. 2
For episode 259, we bring you the second half of a two-part series on the Force of Kindness.
Listen to the first part of this series released ea...
Ep. 258 – The Force of Kindness Pt. 1
For episode 258, we bring you the first half of a two-part series on the Force of Kindness.
His Holiness the Dalai Lama has stated, “My true rel...
Ep. 257 – Fireside Chat with Christina Feldman
For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.
This series features intimate convers...
Ep. 256 – Norma Wong
For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.
Norm...
Ep. 255 – Elizabeth Gilbert
For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.
Liz is the New York Times bes...
Ep. 254 – Fireside Chat with Ruth King
For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King.
This series features intimate conversations...
Ep. 253 – Cory Allen
For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast.
Cory Allen is an author, coach, podcaster, and influencer from...
Ep. 252 – Kristin Neff
For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.
Dr. Kristin Neff is a pioneer in the field of s...
Ep. 251 – Ethan Nichtern
For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds...
Ep. 250 – Election Stress with Reggie Hubbard
For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress.
Reggie is a certified yoga and meditation teach...
Ep. 249 – Anu Gupta
For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the...
Ep. 248 – Cortland Dahl
For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of...
Ep. 247 – Fireside Chat with Joseph Goldstein
For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.
This series features intimate convers...
Ep. 246 – Susan Cain
For episode 246, Susan Cain makes her first appearance on the Metta Hour!
Susan is the author of the #1 New York Times bestsellers Quiet, and Bi...
Ep. 245 – Fireside Chat with Guy Armstrong
For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.
This series features intimate conversati...
Ep. 244 – Valerie Mason-John
For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking...
Ep. 243 – Fireside Chat with Tuere Sala
For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.
This series features intimate conversations...
Ep. 242 – Emma Seppälä
For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a T...
Ep. 241 – Zindel Segal & Norman Farb
For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense:...
Ep. 240 – Fireside Chat with Kamala Masters
For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters.
This series features intimate conversations wi...
Ep. 239 – Duncan Trussell and Raghu Markus
For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.<...
Ep. 238 – Lovingkindness Audiobook Excerpt
For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by S...
Ep. 237 – Fireside Chat with Jack Kornfield
For episode 237, we are launching the Fireside Chat Series on the Metta Hour.
This series features intimate conversations with longtime dharma t...
Ep. 236 – Sameet Kumar
For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute.
Samee...
Ep. 235 – Suneel Gupta
For episode 235, Sharon speaks with Suneel Gupta.
Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and...
Ep. 234 – Dan Harris
For episode 234, Sharon speaks with author and podcast host, Dan Harris.
Dan is the author of the #1 New York Times best-selling memoir, 10% Hap...
Dr. Jenny Taitz
For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the...