Heal Squad x Maria Menounos
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Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her...
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RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in...
1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s
Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a remind...
1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35
Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear...
1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon
Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you...
1330. Maria’s “Fun Crisis + 6 Ways to Spark Creativity (Alone Time, ChatGPT Home Design, NEW Recipes)
Hey Heal Squad! Maria is back with six things that made her week so much better….and this week, there’s a theme: stop waiting for what you need and st...
Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”
Happy Sunday, Heal Squad! Welcome to The Sunday Set Up, part of our new Heal Squad Weekend. Life lessons to help you start the week. This week, we exp...
PotLuck Saturday: Organization Hacks for a Less Stressed Home (And You) w/ Heather Bifulco
Happy PotLuck Saturday! This week, we are joined by Heather Bifulco of Tidy Style. We talk about how organizing creates peace, if not happiness. How f...
RGF Ep. 286: Kev on the Scene Classic: My Lunch with Eric Estrada
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and welcome to the inaugural Heal Squad Weekend Edition! This...
1329. How to Eat Gluten-Free While Still Enjoying Healthy Carbs w/ Chef Phoebe Lapine
Hey, Heal Squad! After hearing Jennifer Esposito's powerful celiac journey, we wanted to leave those who have gone gluten-free with a hopeful take on...
1328. Jennifer Esposito: How Leaving Hollywood FINALLY Calmed Her Nervous System + Why Fresh Kills Helped Her Find Her voice
Hey, Heal Squad! We’re back with Jennifer Esposito, actress, director, New York Times bestselling author of Jennifer's Way, and the writer-director-st...
1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut
Hey Heal Squad! Today is one of those conversations that will stay with you long after it's over. Actress, director, New York Times bestselling author...
1326. 4 Breakthroughs That Recharged Maria's Energy + The Best Compliment She's Ever Received
Hey, Heal Squad! Maria is back with another What Worked This Week and it is filled with such simple swaps that will give you back the energy you neede...
Sunday Set Up Ep. 49: Grief, Showing Up & Not Sweating the Small Stuff
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what really matters. We talk a...
PotLuck Saturday: Hobby Stores of Yesterday and Today
Happy Pot Luck Saturday! Hobby Lobby, Michaels, Jo-Ann Fabrics, homemade Batman costumes, and somehow... balloons and refreshments all make the conver...
RGF Ep. 285: What We Lose When We Succeed
Happy Regular Guy Friday! We fooled them again and somehow made it through another week. This week we talk about the back-to-school season, why childh...
1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect
Hey, Heal Squad! Today we're throwing it back to a very special chapter in Maria’s journey: Athena’s first month! We know she just turned 3, but thoug...
1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck
Hey, Heal Squad! Whitney Cummings is back for Part 2 and somehow the conversation gets even better. It honestly feels like you're sitting in on two f...
1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness
Hey, Heal Squad! We have one of the funniest women in comedy in the studio today….Whitney Cummings! You know her as the creator and star of Whitney, 2...
1322. How to Clear Emotional Clutter PLUS Barefoot Workouts, a Sinus-Clearing Hack + Digital Tricks For Your Sanity
Hey Heal Squad! Maria is back with another What Worked This Week! And before we get to the heart of this episode (hint, hint: the post-vacation “re-en...
Sunday Set Up Ep. 48: Preparing for the Future
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what it means to prepare for a...
PotLuck Saturday: The Great Back to School Shopping Trip
Happy Pot Luck Saturday! We talk Trapper Keepers, metal lunchboxes, Halloween Season, and Mrs. B. It’s back-to-school shopping- a deep dive! We talk a...
RGF Ep. 284: Elevating Conversations and the Problem with Condo Life
Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, a little 1926 jazz turns into a conve...
1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley
Hey, Heal Squad! Today we're throwing it back to one of our most eye-opening conversations with Dr. Christopher Motley, a leading expert in functional...
1320. 3 Ways to Detox Mold, the Tests to Ask For + How to Clean Up Your Home w/ Dr. Amy Myers
Hey, Heal Squad! We're back with Part 2 of our must-listen conversation with Dr. Amy Myers…and this one is where we get into everything you actually D...
1319. The Do's & Don'ts of Mold Toxicity: Why Women Are Getting Sick and No One's Testing for It w/ Dr. Amy Myers
Hey, Heal Squad! It feels like mold is everywhere these days...but how much of what we're hearing is actually true? That's exactly why we were so exci...
1318. How to Stop Overscheduling Your Life + Maria's Greece Travel Tips, Packing Hack & Jet Lag Fix
Hey, Heal Squad! It's another edition of What Worked This Week, and this one might be Maria's favorite yet. Fresh off her trip to Greece, she's sharin...
Sunday Set Up Ep. 47: Fun with a Purpose
Happy Sunday!! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about summer travel, weather del...
PotLuck Saturday: The Forgotten Ecosystem That Raised Us
Happy Pot Luck Saturday! This week we're taking a nostalgic trip back to a childhood that looked very different from today. Before Google, smartphones...
LGF Ep. 283:The Life-Changing Online Personality Test
Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev get...
1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health
Hey, Heal Squad! Summer is still going and we thought it’d be great for this TBT to throw it back to an episode all about the “Summer of Heal.” In th...
1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin
Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading...
1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez
Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one p...
1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed
Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! I...
Sunday Set Up Ep. 46: The Labels We Choose to Live By
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourse...
Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear
Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the Americ...
LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way
Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entir...
1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown
Hey, Heal Squad! We definitely wanted to keep the momentum going after Dhar Mann talked about burnout and living your authentic self, so today we are...
1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace
Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new p...
1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose
Hey, Heal Squad! Today, Maria is back in the studio with a very special guest: Dhar Mann. If his name doesn't ring a bell... just ask your kids…lol. C...
1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New
Hey, Heal Squad! Today, Maria is getting a lil’ personal and sharing one of the biggest realizations she's had yet on her healing journey (and it's s...