The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
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The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a str...
Episode Terbaru
252 episode
#252: Why uncertainty makes us panic (even when we want the goal)
Why do nerves show up most when we care deeply about the outcome? In this episode, I explore why uncertainty — not lack of desire or discipline — is o...
#251: The precious run problem (Why wanting it badly backfires)
Why do the runs that matter most often feel the hardest to execute? In this episode, I explore the precious run problem — why wanting something badly...
#250: The rush is the problem (why January feels so loud)
Why does January feel so urgent — even when nothing is actually wrong? In this episode, I look at why rushing often shows up after success or transiti...
#249: The post-success hangover (when a good year leaves you unsettled)
Ever finish a big goal or have a really good year — and still feel unsettled instead of excited? In this episode, I explore the post-success hangover:...
#248: The goal you didn’t know you needed (but will change your life, FR!)
I know you have all your 2026 goals in hand and are ready to tackle them. But I have one more for you that is foundational for your success this year:...
#247: REMIX: 5 Mental routines you need (Because they work!)
Everyone talks about warm-up routines and handling skills, but what about the mental side of your game? In this episode, I’m sharing five simple minds...
#246: REMIX: Are you waiting to be confident? (You could be waiting a while.)
Confidence isn’t something you achieve once and never worry about again. It shifts with levels, pressure, and even our own expectations. In this episo...
#245: REMIX: Competing with intention. (Your fall trial mindset reset)
REMIX month continues! Feeling like you're just going through the motions at trials? In this episode, we're talking about what it means to compete wit...
#244: REMIX: Comparison isn’t going anywhere. (So it’s time to get good at dealing.)
We’ve all been there—watching another handler crush it in the ring while we struggle, scrolling through endless Q-ribbons on social media, and suddenl...
#243: Handler glow-up (the real-world version)
This week we’re talking about the vision you have of the handler you want to be — and why becoming that version of yourself happens slowly, intentiona...
#242: Surprising ways imposter syndrome creeps in (Even when you’re at the top of your game)
This week we’re talking about the surprising ways imposter syndrome sneaks in for high-level handlers — even when you’re winning, confident, and exper...
#241: Attention is trained (and yes, that includes you)
This week, I’m fresh off Kelsea’s first real agility weekend — complete with brilliance, distractions, and a few ring-crew love fests. It reminded me...
#240: Finally feel confident in the ring (a blueprint for progress)
Confidence isn’t something that just shows up one day — it’s something you build. In this episode, I’ll walk you through three things that create real...
#239: 5 Mental routines you need (Because they work!)
Everyone talks about warm-up routines and handling skills, but what about the mental side of your game? In this episode, I’m sharing five simple minds...
#238: When your mind won’t stop spinning (and your focus disappears)
If your brain feels like it’s constantly bouncing from one thought to the next — if you rush, overthink, or can’t seem to slow down at trials — this e...
#237: Obsessed (in the best way)
This month, I want you to get obsessed — in the best possible way. Pick one skill, one goal, or one mindset shift and go all-in for 30 days. In this e...
#236: Confidence is learnable (IF your goals make sense)
Confidence isn’t luck or magic — it’s built through the goals you set and how you follow through. In this episode, I’m breaking down why alignment mat...
#235: Too much to do and no energy to do it (Let me help)
Feeling both overwhelmed and under-motivated? You’re not alone — this paradox shows up for a lot of handlers. In this episode, I break down why overwh...
#234: Why perfection steals your joy (and how to play the long game)
Are you stuck in a “Q or nothing” mindset? In this episode, I’ll dig into how the pressure to be perfect can rob handlers of joy and learning, and how...
#233: Working With Nerves (Instead of Fighting Them)
Nerves aren’t a flaw — they’re part of the sport. In this episode, I’ll share why handlers feel the need to apologize for being nervous, how nerves ac...
#232: Why we crave validation (and what to do about it)
Ribbons, titles, compliments from judges — they all feel good, but they can’t be the only thing fueling our confidence. In this episode, I dig into wh...
#231: Competing with intention. (Your fall trial mindset reset)
Feeling like you're just going through the motions at trials? In this episode, we're talking about what it means to compete with intention — and why t...
#230: Are you waiting to be confident? (You could be waiting a while.)
Confidence isn’t something you achieve once and never worry about again. It shifts with levels, pressure, and even our own expectations. In this episo...
#229: When your energy feels “off” (It might be dysregulation.)
You know those days when your timing is off, your focus is fuzzy, and your dog’s picking up on something you can’t quite name? That might not be minds...
#228: You’re allowed to get help. (Even when it’s not a crisis.)
In this episode, we're busting open the idea that you have to go it alone. Whether you need help with a training issue or coaching for a “minor” probl...
#227: Why you keep repeating the same mistakes (and how to break the loop)
Ever feel like you're stuck making the same mistakes over and over in the ring — no matter how much you train or prepare? In this episode, we’ll talk...
#226: Your brain isn’t always right (Why we spiral into disaster mode).
Ever spiral into “what if” after one rough run or vet scare? You’re not alone — and you’re not broken. In this episode, Julie unpacks catastrophic thi...
#225: The truth about feeling ready (and why it’s not the goal)
Think you need to feel ready before entering that next trial or leveling up? Think again. In this episode, we’re breaking down the myth of readiness,...
#224: You’re doing better than you think. (A no-fluff pep talk.)
Feeling stuck, behind, or just plain not good enough? This week’s episode is your reminder that you’re doing better than you think. No sugar-coating,...
#223: Still chasing the same goals? (Time for some clarity.)
We’re halfway through the year — and that makes it the perfect time to pause, reflect, and reset. In this episode, we’ll walk through four mindset-bas...
#222: Your nerves aren't the problem. (Here's what is.)
Think your nerves are holding you back? Maybe not. In this episode, we're digging into the real reason you're nervous—and how those jitters might actu...
#221: What's on your invisible index card? (Is it helping you Q?)
You’re not nervous, but you still feel pressure. You’re not spiraling, but you still leave disappointed. Why? In this episode, we’re talking about the...
220. Your mindset called. It wants a break. (Your dog does, too!)
Rest isn’t a luxury — it’s part of the plan. In this episode, we talk about why recovery time is essential for both you and your dog. From Olympic ath...
#219: Ready for a better weekend? (Start Wednesday.)
Want to feel more confident on trial day? It starts earlier than you think. In this episode, we talk about how your weekday mindset habits shape your...
#218: New dog? New level? Who dis? (Leaving the past in the past.)
It’s a fresh start… but your brain didn’t get the memo. In this episode, we talk about the messy emotions that come with starting over — whether with...
#217: Feelings are messing with your Q rate. (Let's fix that - fast!)
Why do some mistakes stick with us and others roll off our backs? This week, we’re digging into the emotional weight we give our errors - and how that...
#216: Your self-talk is a command (What are you typing in?)
Your brain is always listening — and whatever you tell it, it runs with. In this episode, we dig into why self talk matters, how it shapes your perfor...
#215: Coaching yourself through a spiral (Or, when the coach needs a coach)
Even mindset coaches have mindset spirals. In this episode, I walk you through a real moment of fear and comparison I had before a big event — and how...
#214: What it means to have a well-rounded mindset (And why you need one)
Building a strong mindset is about more than just setting goals. In this episode, I break down what it takes to develop a well-rounded mindset—coverin...
#213: When your brain won’t shut up at trials (How to quiet the noise)
Today, we dive into four powerful focus strategies to help you stay calm and focused in the heat of the moment—whether you're in the ring or dealing w...