Heal your relationship with food - the ETPHD team podcast
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Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence ba...
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396 episode
Episode 397. Bad Christmas diet advice that’s everywhere
Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you ac...
Episode 396. What if the ‘f*ck it button’ isn't about food?
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it...
Episode 395. Festive fears, the luteal feels and habitual hunger
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to wor...
Episode 394. The food boundaries cheat sheet: what to say about your healing journey
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
Episode 393. Listen to this before having a baby if you’re working on your relationship with food
Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby
1-1 coaching
@emi...
Episode 392. Dietary restrictions & gut health when healing your relationship with food
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / in...
Episode 391. Conflict, co-existing feels and contraception
Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after...
Episode 390. Skinny talk in the new world of GLP1s
There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to d...
Episode 389. Why am I so emotional in recovery from binge & overeating?
If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ t...
Episode 388. Inflammation - how to manage it & what to avoid
How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avo...
Episode 387. Are we trying to do too much?
Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training an...
Episode 386 - Balanced Blueprint by ETPHD
A brief chat about our coaching, what it is, how we work and what results you can expect to achieve.
Find out more about & apply for 1-1 coachin...
Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy
Client Q+A
How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening...
Episode 384 - PCOS myths, cortisol & insulin resistance
Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?
Find out more...
Episode 383. Electrolytes - worth the hype?
Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for you
Le...
Episode 382 - Control, compassion and conversations you didn’t ask for
Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obses...
Episode 381. GLP-1s & binge eating
Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of?
Learn more about 1-1 coaching
For...
Episode 380. Tits, teeth & night eating
Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challe...
Episode 379. The return of clean eating & orthorexia
Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cor...
Episode 378. Reducing food noise
It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome it
...
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia
Client Q&A:
manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/bo...
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion
Client Q&A:
conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meal...
Episode 375. Battling cravings & nutrition for breastfeeding
Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & hig...
Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,
Client Q&A:
Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking,...
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase
Client Q&A:
Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t...
Episode 372. Binge eating in hypothalamic amenorrhea recovery
Emilia discusses the secret a lot of people keep when recovering their period that no one seems to talk about. Binge eating, secret eating, overeating...
Episode 371: Training for performance but eating for aesthetics
So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fal...
Do you secretly like feeling full?
In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullne...
Episode 369: Therapy isn't what you think
In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship...
Episode 368. Emotional eating & a personal update
Emilia highlights the fat loss programmes that are failing you & what you need to work through if you’re living with emotional eating & want to stop
Episode 367: Navigating The Fear of Hunger
In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with.
Whether you’re s...
Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full?
Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social ci...
Episode 365: The 'Good Enough' Phase
Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explor...
Episode 364: Resurgance of The Skinny Trend
In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when w...
Episode 363: Losing your Identity
In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and...
Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain.
Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPH...
Episode 361. Don't give up
You’re giving up too soon, most of you. It’s why you’re not getting to where you want to be with your relationship with food, recovery from hypothalam...
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition...
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weight
A...
Episode 358: How The ETPHD Method Helps Chronic Pain
In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the ETPHD Method can support those struggling with chronic pain,...