Mindfulness at Work
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Mindfulness at Work
Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our c...
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30 episode
Mindfulness of Breathing Practice (Nick Buckley 10mins)
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Sitting with Sounds Practice (Nick Buckley 10mins)
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Sitting with Sounds Practice (Barbara Boxhall 10mins)
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Body Scanning (X-Ray) Practice (Nick Buckley 10mins)
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Body Scanning (X-Ray) Practice (Barbara Boxhall 10mins)
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Mindfulness of Breathing Practice (Nick Buckley 10mins)
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Mindfulness of Breathing Practice (Barbara Boxhall 10mins)
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Power Pause (Nick Buckley 4mins)
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Body Scan 15 mins Pamela Major
Breathing Practice 10 mins Pamela Major
Breathing Practice 20 mins Pamela Major
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Face Scan 6 minutes Pamela Major
Sounds and Thoughts Practice 25 mins Pamela Major
Sounds Practice 10 mins Pamela Major
Enabling Strength and Courage Practice
Sitting with Sound Practice
Mindful Movement Practice
Power Pause (Turkish)
Enabling Strength and Courage Practice (Turkish)
Sitting with Sound Practice (Turkish)
Mindful Movement Practice (Turkish)
Mindfulness of Breathing Practice (Turkish)
Body Scanning (X-Ray) Practice (Turkish)
Introduction to a mindfulness practice (Turkish)
3-Step Mindfulness Practice (Turkish)
Power Pause
3-step Mindfulness Practice
Mindfulness of Breathing Practice
Body Scanning (X-Ray) Practice