The You Project
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The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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2120 episode
#2121 The Kindness Within - Leon Logothetis
Every time I record a podcast, and Melissa edits it (gaps, coughs, long pauses, etc.) I ask her, "what score do you give it?" because I want a simple,...
#2120 Can We Understand Ourselves? - Dr Jessica Grisham
Well, this episode was a ripper (he says humbly), Dr Jess was (is) a ripper and I think this might be a fave for some of you. We didn't go overboard o...
#2119 Managing Your Energy - Bobby Cappuccio
Every morning, I ask myself a version of this question - "in terms of what I need to get done today, what is the optimal use of my time, energy and at...
#2118 Inherited Family Trauma - Mark Wolynn
Could the trauma you're experiencing now be the result of something that your grandmother went through decades ago - before you were even born? Could...
#2117 Q & A With Dr Jeff Gross
Dr. Jeff is back bringing the heat, enlightening the masses, dropping the health bombs and sharing the love - as he does. This was another Q and A ses...
#2116 The Drama Queen Gets Robbed - Patrick Bonello
To be honest, I run out of descriptors to explain these fortnightly instalments because they're always the same but different. Same energy, silliness...
#2115 Start Before You're Ready - Dr. Sam Casey
This title might sound like stupid advice but the truth is we can't always "be ready" for every potential challenge, problem, variable and outcome whe...
#2114 Top Ten Workout Mistakes - Harps
Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and tra...
#2113 Digital Vodka - David Gillespie
How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just...
#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio
A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more pract...
#2111 When Does a Good Habit Become a Bad Obsession? - Kel Smith
At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (off...
#2110 Is Giving Advice a Good Idea? - Bobby Cappuccio
Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice"...
#2109 Discomfort as a Path to Comfort - Harps & Tiff
This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain,...
#2108 Can We Change the Way we Think? - Harps
This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, b...
#2107 What's My Why? (Unpacked) - Harps
Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly,...
#2106 More Podcast Mayhem - Patrick Bonello
Every time I go into this podcast threesome, I psych myself to deliver a high-level, professional and helpful insight into the world of technology. It...
#2105 Self-Regulation in Tough Situations - Bobby Cappuccio
Even when you know "what to do" (theoretically) in a volatile, challenging and/or emotional situation - especially with loved ones - good luck with th...
#2104 Are "Bad Fats" Actually Bad? - David Gillespie
When it comes to the “good and bad fats” story and how it all relates to cholesterol, heart disease and all-cause mortality, whose funding what resear...
#2103 Coaching Time - Harps
Weird to say, but I enjoyed this solo episode where I essentially took on the role of coach for those of you wanting a little coaching and smidgeon of...
#2102 How Does Your Environment Affect Your Health? - Dr. Cam McDonald
Okay, so I'm gonna critique this episode for you. From where I sat... the first twenty minutes (or so) with Dr. Cam was an interesting back-and-forth...
#2101 Building A Life On Purpose - Kate Save
This chat with Dietician and Exercise Physiologist Kate Save was a meandering affair where we dropped breadcrumbs of information, education, psycholog...
#2100 Bridging The 'You' Gap - Harps
What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and wher...
#2099 Breaking Generational Cycles - Dr. Sam Casey
I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, diseas...
#2098 The Next Mayor Of Ballan - Patrick Bonello
Well, to be more accurate, the next mayor of Moorabool Shire Council. And to be even more thorough, this was my idea, not Patrick's. And why? Because...
#2097 To Know Thyself... - Bobby Cappuccio
About two and a half thousand years ago, one of those old Stoic types said that "to know thyself is the beginning of wisdom." Who knows... he might ha...
#2096 Optimising Brain Performance - Dr. Denise Furness
Straight off the bat (whatever that means), just letting you know that the first 7-10 minutes of this episode is Dr. Denise and I chatting about the p...
#2095 The Science of Strength & Function - Kate Save
Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation...
#2094 Looking After Your Ticker - Dr. David O'Donnell
Dr. David O'Donnell is a ticker-ologist. He's specialises in tickers. The sciencey folk call him a cardiologist and electrophysiologist. Not surprisin...
#2093 Health Advice: Who To Trust? - David Gillespie
I love all my Gillespo chats but I especially loved this one. I (we) got to peek behind the cognitive curtain and get an insight into how he thinks (a...
#2092 How Do You Give And Receive Love? - Bobby Cappuccio
Two blokes having a conversation on a podcast about how they individually give and get love. What makes them feel loved, appreciated and deeply connec...
#2091 Borderline Personality Disorder - Kelsey Packwood
Kelsey Packwood is a Jamaican-American Writer, Director, Producer, & Actor based in Los Angeles, California. Kelsey is the writer and creator of BORDE...
#2090 Destination Disappointment - Harps & Tiff
Ever achieved a goal, created a great result, got where you wanted to go, and still felt like shite when you reached the target? Like you thought you’...
#2089 WTF Just Happened? - Patrick Bonello
This was the funniest episode Patrick, Tiff and I have recorded. In my subjective opinion anyway. I f**king loved this chat. It was an intersection of...
#2088 A Functional Delusion - Bobby Cappuccio
This episode with Bobby and Tiff begins exactly as all serious intellectual discussions should: leprosy, skin-cancer cream, hazmat suits, future husba...
#2087 The Bacon Paradox - David Gillespie
According to our resident kill-joy, best-selling author and revealer of unpopular truths, bacon might not be the death sentence some "experts" proport...
#2086 Q & A With Dr. Jeff Gross
In this special listener Q & A episode, resident anti-aging guru Dr. Jeff answers real-world questions about pain, injury, ageing, and longevity. A sp...
#2085 You And Your Brain - Moheb Costandi
Moheb Costandi is a neuroscientist turned science writer who spends his life exploring one of the biggest mysteries we all live inside - the human bra...
#2084 Are We Paying More Or Less For Health Care? - James Gillespie
This time on TYP, I'm joined by James Gillespie (little Gillespo), founder of Cleanbill, to unpack what is really happening in Australian healthcare,...
#2083 I'd Probably Make a Bad Dad - Dr. Sam Casey
I never know because l'll never be a dad (excluding an in-bound Golden Retriever), but I’m pretty sure I might suck at parenting. It seems super hard....
#2082 Muffin Guilt - Bobby Cappuccio
You know when you get immersed in a conversation with someone and the times flies? Well, that was my experience of this chat with Bobby. We covered a...