The Superwoman Code
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The Superwoman Code
Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving i...
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144 episode
144: Perimenopause - The Change Before The Change
In this episode of The Superwoman Code, Dr. Ashley Margeson ND breaks down what perimenopause really is (hint: it’s like puberty, but in reverse), why...
143: Why Decision Fatigue Is Draining You Before Noon — And How to Stop It
Ever felt like deciding what’s for dinner at 4 p.m. is the hardest thing you’ll do all day? That’s not a sign of laziness or poor planning — it’s deci...
142: The Burnout Bank Account: Four Red Flags You’re Overdrawn
Ever caught yourself staring at the toaster, totally blank on whether you actually pressed the button? (Same.) That moment of mental buffering is a re...
141: Screens, Smartphones + the Three C’s of Tech: How to Raise Conscious Digital Kids (and Adults)
Technology is incredible—until it starts running the show.
In this episode of The Superwoman Code, I’m joined by Jenna Poste, a tech expert, mom...
141: Menopause at Work with Angela Johnson of sanoLiving
Welcome to this week’s episode of The Superwoman Code! Today, we're diving into an essential and often misunderstood topic: perimenopause and menopaus...
139: The Secret to Beating Burnout: Embracing White Space
Welcome to this week's episode of The Superwoman Code, where we're uncovering a game-changing secret weapon for combating burnout: white space. It's t...
138: Embracing Winter
Welcome to this week’s episode of The Superwoman Code! As we close out the year and look ahead to the New Year, we’re embracing a season all about rei...
137: Developing Mindfulness with Meghan Weber
Welcome to this week's episode of The Superwoman Code! Today, we’re exploring the art of mindful photography and its role in reducing stress and promo...
136: Squish The Peas with Hasan Merali
Welcome to this week’s episode of The Superwoman Code! Today, we dive into a conversation with Dr. Hasan Merali, a pediatric emergency medicine doctor...
135: Holiday Burnout
Welcome to this week’s episode of The Superwoman Code, where we address a common holiday struggle: burnout. In today’s episode, we explore how to shif...
134: Coping Versus Recovering
Hey friends! After a little break, we're back with a conversation that could change how you think about stress and resilience. We’re diving into the c...
133: You're Not Supposed To Do It All
Welcome to this week’s episode of the Superwoman Code, where we tackle the myth that threatens our well-being: the belief that we should and can do it...
132: Building A Burnout-Proof Meal Plan
Welcome to this week’s episode of the Superwoman Code, where we tackle the often overlooked yet crucial aspect of daily living: meal preparation. Toda...
131: Cultivating Curiosity (Happy Birthday Dr. Ash!)
Welcome to this week’s episode of the Superwoman Code, where we journey through the transformative power of curiosity. Last week I turned 34 (!!) and...
130: Why Am I So Tired?
Welcome to this week’s episode of the Superwoman Code, where we delve into the complexities of managing fatigue in our fast-paced lives. Today, we're...
129: The Power Of Lifting Others Up
Welcome to this week’s episode of the Superwoman Code, where we explore effective strategies for navigating the complexities of life as a modern woman...
128: Burnout Prevention Strategies For When You Can't Just *Quit*
Welcome to this week’s episode of the Superwoman Code, where we explore practical strategies for overcoming life’s challenges and thriving. In today’s...
127: Decreasing Holiday Burnout
Welcome to this week’s episode of the Superwoman Code, where we dive into strategies for designing a life that works for you, not against you. Today,...
126: Creating Capacity To Build Energy
What if I told you that you didn't have to feel exhausted at the end of the day?
And that by engaging in simple, and quick, deposits throughou...
125: How to Develop a SHTF Plan (Burnout Support)
A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it...
124: PMS Research Update (Food, Movement & Stress)
Ah, one of my favourite things to talk about - PMS
Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, f...
123: Creating Time & Reducing Burnout Risk
Do you feel like you have enough time?
Do you feel like you're constantly going through your day feeling rushed feeling overwhelmed and feeling...
122: Defining Your Season of Life
I am so unbelievably excited to enter our fifth season to chat about burnout, our seasons of life, hormones, and how all of that blends together to he...
121: This Is Your Gut on Menopause with Nishta Saxena, RD
What do you know about your gut?
It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nish...
120: Making Your Gut Glow with Bend Beauty Founder Marc St. Onge
When it comes to wellness there's nothing quite like sitting down and chatting with Bend Beauty founder Marc St Onge.
Marc and I have been frie...
119: Burnout & Your Gut
It's the POOP EPISODE.
We're here with a four-part series on the gut. I can't believe it's taken us until episode 119 to have this conversation!...
118: Why Strong Communication Is Important For Burnout Prevention
Today we are talking about communication and its importance in preventing and treating burnout in relation to our social support systems. The stronger...
117: 5 Anti-Burnout Routines I Live By
There are so many ideas for anti-burnout routines, but if you google this term, all you'll generally find is a list of bullet points with things like...
Ep 116: Grace Over Guilt
There are three words that have been percolating and turning over and being said and verbalized multiple times a day over the last number of weeks in...
115: Building a Burnout Prevention Plan (Updated!)
Have you ever experienced burnout, or the feelings of burnout, and thought to yourself, oh! I wish I had a plan in place to help me avoid getting to t...
114: How To Rest Well
The world tells us: Work is important; we need to reply: Rest is important too.
I’d like to change an idea in your head today. And it’s an idea...
113: Decision Making During Burnout - 3 Tips To Help
If there's anything that Burnout creates trouble for, it's decision making. Call it what you will; decision-fatigue, analysis paralysis, I-don't-have-...
112: Feeling Seen with Dr. Jody Carrington
I am so excited to welcome Dr. Jody Carrington to today's episode of The Superwoman Code! Jody is a wealth of knowledge, a psychologist by training an...
111: A Shift Work Environment That Reduces Burnout Risk
Today's episode is PART ONE of a shift worker focus. This is for the nurses, the paramedics, the janitors and cleaning staff, and those of us who work...
Ep 110: Your Burnout Bank Account
I want you to have a financially stable 2023. Not in an actual monetary sense (though I do technically want that), but in an energy sense.
Most...
109: Why Diets Don't Work with Camille Martin, RD
The title of this episode says it all.
Diets Don't Work.
First of all, I really dislike the word diet, and so does my guest today, Camil...
108: On Buying Local with Brianna Hagell
I love Brianna.
There. I said it.
I love her work (hello founder of Vessel Meats - probably the best local butcher shop in the HRM, and...
107: Self Care For New Parents with Ashley Cooley
New baby?
No sleep?
Feel like you don't know what you're doing?
I hear you, and so does our guest on The Superwo...
106: On Ditching Control with Kris Rice
When it comes to dealing with her own burnout, and taking care of a child who needed a little bit of extra support, Kris Rice somehow figured somethin...
105: Inspiring Your Relationship With Food with Michelle Yandle
If there's anything I love, it's an episode about food.
And who better to talk about that with than Michelle Yandle! Michelle is an entrepreneu...