Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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388 episode
A Fire Gazing Meditation for Self-Care
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you throu...
What Brings Light to Your Life During Dark Times?
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our...
Something You Can Only Do At This Time of Year
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we...
What Is Your Relationship to Your Inner World?
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But ma...
Can You Bring Lightness to the Dark?
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest mo...
Taking Some Action for Joy and Self-Care
The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy....
What’s In The Way of Your Joy?
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s e...
A Meditation to Bring Joy Into the Heart
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your...
What Awakens Joy Inside of You?
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you throug...
How to Actively Seek Out Joy In Your Life
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a m...
A Prayer for Ease and Self-Care
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changi...
What Would Bring More Ease Into Your Body?
Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would b...
A Gratitude Practice For Everything Easy
We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you a...
Where Are You Forcing Things Right Now?
Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you tryin...
How to Invite More Ease Into Your Life
Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-C...
A Self-Care Practice to Have a Great Night of Sleep
When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality...
How to Build a Foundation for Good Sleep
Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of y...
A Moment to Rest and Reset
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially wh...
What Helps You Sleep At Night?
In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of...
How Are You Sleeping Right Now?
The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more...
An Intentional Mess for Self-Care
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some...
What Happened When You Made a Mistake?
Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess w...
Embracing the Magic of the Mess
In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect ord...
How Does Your Inner Perfectionist Talk to You?
We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s...
Where Do You Need to Let Go and Embrace the Mess?
Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the sh...
What Moment Do You Want to Slow Down?
Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going...
What Is the Real Reason Why You Can’t Slow Down?
Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what l...
A Meditation to Slow Down the Workings of the Mind
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down th...
How to Ease the Most Stressful Part of Your Day
What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is ge...
Are You Content With the Pace of Your Life?
As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feel...
A Dedicated Space to Feel
We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just...
A Grief That Belongs To You and Us All
Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts wh...
Feeling and Naming Your Feelings
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice...
Something I Haven’t Allowed Myself to Grieve Is…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be...
What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is - it deserves space to be felt. And that is ou...
Self-Care and How to Feel Like Yourself Again
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular...
When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull yo...
A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land i...
When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do...
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to fee...