Another Mother Runner
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Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-host...
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1047 episode
2025 End-of-Year Co-Host Conversations, Pt. 1
Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically thi...
AMR Answers: Unique Races, Oddball Places We've Run, + Memories
This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answeri...
Three Runners Who Finally (!!) Hit Their Time Goals
This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Hos...
Miles of Books: The Compass Within + The Alchemist
Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah...
Gals on Running Streaks
Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join...
AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community...
Coach Greg McMillan on Optimal Running Form
Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this en...
Miles of Books: Four New Novels + Two Favorite Classics
Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation be...
The Evolution of Our Running: a Roundtable
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hami...
AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races,...
Beginner's Mindset: What It Is, How to Get It
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sarah...
Miles of Books: The Joy of Solitude + An Oasis in Time
Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coac...
A Father Runner Talks About His New Running Memoir
Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released...
AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain
Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injur...
A Conversation with Keira D'Amato
This is the ideal episode for anyone who loves to go big—or read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversation...
Miles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks
If autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve u...
Hiking + Trail Running Adventures with Three Women
Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimity M...
AMR Answers: Overcoming Training Boredom + Next Moves Post-Race
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to...
Female Runner Safety Panel: Live from Portland Marathon Expo!
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discus...
Miles of Books: Legacy + Will It Make the Boat Go Faster?
Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broade...
Breaking Down Athletic Barriers
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athlete...
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, a...
Plantar Fasciitis Relief for Runners and Walkers
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts...
Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More
Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition stream...
Success Strategies from Fitness Trainer Britany Williams
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host S...
AMR Answers: Race-day Success Advice + Run-Walk Guidance
Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimi...
Walking for Runners
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endura...
Miles of Books: The Book of Alchemy + Find Your Unicorn Space
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and...
Coming back from a Traumatic Injury: Coach Jen’s Story
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vuln...
AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get th...
Four Women Runners Strength Training in the Gym
This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. W...
Miles of Books: Six Novels with Female Protagonists
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are gettin...
Strength Training at Home with Four Women Runners
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany William...
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in thi...
Running a Race with a Pacer
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (i...
Miles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz hi...
Letting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, ...
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried abo...
Midway Toward a Big Goal
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amand...
Miles of Books: Five Debut Novels
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist de...