Equestrian Mindset Podcast
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Equestrian Mindset Podcast
Hey Guys, welcome to Equestrian Mindset Podcast. Each week I’m chatting to a different rider about how they cope with their competition nerves. Hopefully getting us chatting more about how nerves can effect us, as well as picking up some great tips to help each other along the week. I will be chatt...
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8 episodeFinal podcast in the series
A bit of mish mash of topics to finish the final podcast of this series.
Positive language and superstitions
This weeks podcast is all about using positive language around your competing and how superstitions might help!
Visualisation /imagery Technique
Visualisation is my top technique to help riders get control of their nerves and be super prepared for their competition.
Breathing techniques
Use breathing as a great tool to help you regain your focus when things may not be going to plan in the warm up.
Equestrian Winning Equation Podcast 1
An equestrian podcast chatting about how to cope with the dreaded competition and general riding nerves. How with useful techniques you can truly maxi...